16 Week Beginner Marathon Training Plan + Tools & Trackers

Get ready to achieve your marathon finish goal with this 16 Week Beginner Marathon Training Plan!

Running a marathon is an incredible experience that pushes your limits and brings an unmatched sense of achievement. This specially designed plan takes you from beginner to marathon finisher in just 16 weeks.

Tailored for beginners, the plan gradually builds your strength, endurance, and confidence. 

But it's not just about running. The holistic approach of this training plan gives you trackers and planning sheets that covers nutrition, hydration, race day planning, habit tracking, sleep health, and so much more! Because what you track is what you are able to manage well! 💪

Cross the marathon finish line with pride, knowing you've overcome challenges and grown mentally and physically. The time to make your marathon dream a reality is now.

🌟WITH THIS 16 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: 

• A gradual and structured approach to build your running endurance and strength
• Increased confidence as you progress from a beginner to a marathon finisher
• Improved physical fitness and overall health
• Mental resilience and determination to overcome challenges
• The opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line
• An unforgettable journey of personal growth and transformation
• The satisfaction of turning your marathon dream into a reality

✨PLUS you will receive a series of Marathon Training Tools & Trackers that includes:

• a Before and After Body Assessment
• a Workout Schedule Planner
• Daily Planning Sheet
• Weekly Running Planner
• Monthly Running Planner
• Miles Tracker
• Running Shoe Log
• Running Routes Trackers/Planner
• Habit Tracker
• Race Day Journal Sheet
• Favorite Quotes Sheet
• Running/Life Vision Board Sheet
• Race Travel Planner
• Weight Loss Tracker
• Weekly Meal Planner
• Monthly Meal Planner
• Daily Calorie Tracker
• 1 Month Water Tracker
• Vitamins & Supplements Tracker
• Sleep Tracker
• Running Spend Log
• Doctor/Healthcare Visit Overview Sheet
• Important Dates Year Overview

WHO THIS TRAINING PLAN IS FOR:

• Beginner runners who can run about 4 miles
• First time marathon runners
• Those who want to run/walk a marathon
• Veteran runners

WHAT YOU CAN EXPECT IN THIS TRAINING PLAN:

• 3 easy base runs a week
• 1 longer run a week
• Alternating weeks that include an increase in long run miles to allow for more rest and recovery (super critical for first time marathoners!) 
• Optional cross training day
• Optional running workout modifications

 Note: This plan comes in both MILES & KILOMETERS.