52 Week Beginner Marathon Training Plan + Tools & Trackers
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Get ready to achieve your marathon goal with this 52 Week Beginner Marathon Training Plan!
Don't let your marathon dream remain a distant goal. Take the first step towards greatness with our 52-Week Marathon Training Plan today!
This training plan is awesome for a very beginner runner. It is a great couch to marathon training plan!
🌟WITH THIS 52 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN:
- A gradual and structured approach to build your running endurance and strength
- Increased confidence as you progress from a beginner to a marathon finisher
- Improved physical fitness and overall health
- Mental resilience and determination to overcome challenges
- The opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line
- An unforgettable journey of personal growth and transformation
- The satisfaction of turning your marathon dream into a reality
✨PLUS you will receive a series of Marathon Training Tools & Trackers that includes:
- a Before and After Body Assessment
- a Workout Schedule Planner
- Daily Planning Sheet
- Weekly Running Planner
- Monthly Running Planner
- Miles Tracker
- Running Shoe Log
- Running Routes Trackers/Planner
- Habit Tracker
- Race Day Journal Sheet
- Favorite Quotes Sheet
- Running/Life Vision Board Sheet
- Race Travel Planner
- Weight Loss Tracker
- Weekly Meal Planner
- Monthly Meal Planner
- Daily Calorie Tracker
- 1 Month Water Tracker
- Vitamins & Supplements Tracker
- Sleep Tracker
- Running Spend Log
- Doctor/Healthcare Visit Overview Sheet
- Important Dates Year Overview
WHO THIS TRAINING PLAN IS GREAT FOR:
- Beginner runners
- First time marathon runners
- Those who want to run/walk a marathon
- Injury prone runners
- Young and Older runners (55 years+)
WHAT YOU CAN EXPECT IN THIS TRAINING PLAN:
- 1 long run on the weekends
- 1 day of cross training each week
- 2 to 3 easy runs during the week
- 2 to 3 rest days each week
- Quality hill training, interval training workouts or tempo runs one day per week during some of the training phases
THE TRAINING PHASES INCLUDED IN THIS PLAN:
- 5K Training Phase
- Maintenance Phase
- 10K Training Phase
- Maintenance Phase
- Half Marathon Training Phase
- Maintenance Phase
- Marathon Training Phase
Note: This plan comes in both MILES & KILOMETERS.
You Will Receive
