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52 Week Beginner Marathon Training Plan + Tools & Trackers

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Get ready to achieve your marathon finish goal with this 52 Week Beginner Marathon Training Plan!

Don't let your marathon dream remain a distant goal. Take the first step towards greatness with our 52-Week Marathon Training Plan today!

This training plan is awesome for a very beginner runner. It is a great couch to marathon training plan! 

🌟WITH THIS 52 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: 

  • A gradual and structured approach to build your running endurance and strength
  • Increased confidence as you progress from a beginner to a marathon finisher
  • Improved physical fitness and overall health
  • Mental resilience and determination to overcome challenges
  • The opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line
  • An unforgettable journey of personal growth and transformation
  • The satisfaction of turning your marathon dream into a reality

✨PLUS you will receive a series of Marathon Training Tools & Trackers that includes:

  • a Before and After Body Assessment
  • a Workout Schedule Planner
  • Daily Planning Sheet
  • Weekly Running Planner
  • Monthly Running Planner
  • Miles Tracker
  • Running Shoe Log
  • Running Routes Trackers/Planner
  • Habit Tracker
  • Race Day Journal Sheet
  • Favorite Quotes Sheet
  • Running/Life Vision Board Sheet
  • Race Travel Planner
  • Weight Loss Tracker
  • Weekly Meal Planner
  • Monthly Meal Planner
  • Daily Calorie Tracker
  • 1 Month Water Tracker
  • Vitamins & Supplements Tracker
  • Sleep Tracker
  • Running Spend Log
  • Doctor/Healthcare Visit Overview Sheet
  • Important Dates Year Overview

WHO THIS TRAINING PLAN IS GREAT FOR:

  • Beginner runners
  • First time marathon runners
  • Those who want to run/walk a marathon
  • Injury prone runners
  • Young and Older runners (55 years+)

WHAT YOU CAN EXPECT IN THIS TRAINING PLAN:

  • 1 long run on the weekends
  • 1 day of cross training each week
  • 2 to 3 easy runs during the week
  • 2 to 3 rest days each week
  • Quality hill training, interval training workouts or tempo runs one day per week during some of the training phases

THE TRAINING PHASES INCLUDED IN THIS PLAN:

  • 5K Training Phase
  • Maintenance Phase
  • 10K Training Phase
  • Maintenance Phase
  • Half Marathon Training Phase
  • Maintenance Phase
  • Marathon Training Phase

 

 Note: This plan comes in both MILES & KILOMETERS.

You Will Receive

The 52-Week Marathon Training Plan is a 75 page downloadable and printable pdf that includes:👇

  • Tips for Getting Started
  • Breakdown of the training plan
  • 7 Different Training Phases to take you from the 5k, to the 10k, to the half marathon and ultimately to the marathon distance!
  • 3 Reduction/Recover/Maintenance Months
  • How to Perform Each Workout
  • Goals Assessment Sheet
  • Miles Version of the 52 Week Marathon Training Plan
  • Kilometers Version of the 52 Week Marathon Training Plan
  • Blank 52 Week Schedule if you choose to make your own modifications to the plan

PLUS you will receive a series of Marathon Training Tools & Trackers that includes:

  • a Before and After Body Assessment
  • a Workout Schedule Planner
  • Daily Planning Sheet
  • Weekly Running Planner
  • Monthly Running Planner
  • Miles Tracker
  • Running Shoe Log
  • Running Routes Trackers/Planner
  • Habit Tracker
  • Race Day Journal Sheet
  • Favorite Quotes Sheet
  • Running/Life Vision Board Sheet
  • Race Travel Planner
  • Weight Loss Tracker
  • Weekly Meal Planner
  • Monthly Meal Planner
  • Daily Calorie Tracker
  • 1 Month Water Tracker
  • Vitamins & Supplements Tracker
  • Sleep Tracker
  • Running Spend Log
  • Doctor/Healthcare Visit Overview Sheet
  • Important Dates Year Overview

All these resources are designed to enhance your marathon training experience, track your progress, and provide valuable tools for planning, goal setting, and maintaining an optimal life while adding marathon training to your already busy life schedule!🙌

52 Week Marathon Training Plan Mockup
52 Week Marathon Training Schedule Mockup
52 Week Marathon Training Journal Plan Mockup
52 Week Marathon Training Plan Mockup

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