{"title":"All About Marathon Training Shop Home Page","description":"Welcome to the All About Marathon Training Shop Homepage! Inside this shop you will find everything from marathon and half marathon training plans, schedules, tools, printables, journals and so much more so that you can run your best race!","products":[{"product_id":"mindset-training-plan-for-marathoners","title":"Mindset Training Plan for Marathoners","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e \u003cb\u003e\u003c\/b\u003e\u003cb\u003eBuild a Strong Marathon Mindset So that You Can Be Unstoppable With This Weekly Mindset Training Plan for Marathoners!\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis training plan will help you push through the hardest parts of your marathon training and race by training your mind to work for you instead of against you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt includes 20 weeks of mental and mindset training prompts, techniques, tools and strategies to help you conquer any negative talk, self doubt or lack of motivation surrounding your running and training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou might have heard that the marathon is 20% of a physical test and 80% of a \u003c\/span\u003e\u003cb\u003e\u003ci\u003emental\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e test. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy then do we put in all of the physical training but do nothing to train our minds, the very thing that can determine whether or not we are strong enough to complete a marathon!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou are putting in so much time and energy into your marathon training but if you leave mindset training out of the picture, you might find yourself sitting on the curb at mile 22. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWITH THIS MINDSET TRAINING PLAN FOR MARATHONERS YOU WILL …\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cb\u003ePush past fatigue\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e during your long training runs and especially the final miles of the marathon race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cb\u003eGain a mental edge over your negative self-talk, doubt and even other runners \u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e(just wait and see how many runners you are passing up in the last few miles!)\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅\u003c\/span\u003e\u003cb\u003eHave the self-confidence needed \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eto execute your goals and run the race you envision for yourself because you have trained your mind for it! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cb\u003eGet to the finish line with confidence, radiating positivity and enthusiasm!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eDid you know?\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This training plan is included in the Run Your First Marathon Training Program! If you're a first time marathon runner looking for a comprehensive marathon training plan and schedule, this bundle is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis Mindset Training Plan for Marathoners is fully compatible with any marathon or half marathon training schedule. \u003c\/span\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":44996633198865,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/MindsetTrainingPlanShopMockup.png?v=1698752466"},{"product_id":"strength-training-plan-for-marathoners","title":"Strength Training Plan for Marathoners","description":"\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex flex-col w-[calc(100%-50px)] gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003ePower through to the marathon finish line feeling strong and injury-free with our Strength Training Plan for Marathoners.✨\u003c\/h2\u003e\n\u003cp\u003eBuild a body that's strong enough to handle the challenge!\u003c\/p\u003e\n\u003cp\u003eThis Strength Training Plan for Marathoners will give you a set of strength workouts that you can keep in your back pocket for those cross training days, or add-on strength workout days after a run, or for when you need a good muscle-building burn! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarathon success is all about building endurance and that is also the basis of a solid marathon strength training plan. Therefore with this plan, I prescribe strength training workouts for marathoners based off of endurance strength training techniques. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis means that by including these strength workouts in your routine you will be building muscle strength that will allow you to keep moving strongly, mile after mile, without tiring because you will have challenged and \u003cstrong\u003etrained your muscles for endurance by building the muscle fibers types that allow you keep going and giving your all for long periods of time.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is not for Olympic weight lifters. This is not for body builders. \u003cstrong\u003eThis is for marathon runners who want to focus on building endurance muscles! 🎇\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis Strength Training Plan for Marathoners \u0026amp; Half Marathoners\u003cstrong\u003e is a pdf printable package of 11 at-home, no equipment necessary workouts that build strong, injury-proof, endurance muscles. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cstrong\u003eWITH THIS STRENGTH TRAINING PLAN FOR MARATHONERS YOU WILL …\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eAvoid injury \u003c\/b\u003eand have the ability and muscle strength to sustain all of the miles of marathon or half marathon training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cb\u003eGain a physical and mental advantage\u003cem\u003e \u003c\/em\u003e\u003c\/b\u003eover others you might be competing against (especially if you are competing against yourself and your past running self!) \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅\u003cstrong\u003eFeel absolutely amazing during your long runs \u003c\/strong\u003ebecause you have focused on building muscles that don't fatigue easily. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅\u003cstrong\u003e See results quickly and especially in how you look and feel!\u003c\/strong\u003e Since\u003c\/span\u003e these workouts are designed using specific endurance strength training techniques that are necessary (but often neglected!) for marathon runners they will quickly and easily have a positive impact on your body and training! \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis Strength Training Plan for Runners is fully compatible with any marathon or half marathon training schedule. \u003c\/span\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45025178124561,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/StrengthTrainingPlanforMarathonersProductImage_3.png?v=1683679821"},{"product_id":"12-week-marathon-training-plus-plan","title":"12 Week Marathon Training PLUS Plan","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eFinally! Spend less time wondering if you are training right and more time enjoying the journey!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 class=\"lp-headline text-align-center font-scale-8 line-height-scale-4 gutter-bottom-1 subhead\"\u003e\n\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400; font-size: 1.4em;\"\u003e\u003c\/span\u003e\u003cstrong\u003eWith the 12 Week Marathon Training Plus Plan you will have your training workouts, nutrition, and mindset training all scheduled in one spot inside one training plan!\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eIt's basically the training plan that every marathoner needs but didn't know actually exists! \u003c\/p\u003e\n\u003cp\u003eBecause crossing a marathon finish line doesn't just happen...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou must train properly, eat the right foods, and harness the power of your mind to work with you instead of holding you back. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e So what if you had a training schedule that laid out exactly what you needed to do each day of training and told you: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e⭐Your training workout for the day\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐A meal that will fill you and fuel you of the day (depending on what your training workout is for the day - long run? recovery run? cross training workout? day before a long run? Your nutrition should change depending on your training load for the day!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐A motivational quotes to keep you inspired on each day of your training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐A weekly mindset training task! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHaving a one stop marathon training plan laid out like that 👆 and hanging on your fridge will give you the accountability, tools and motivation to stay the course and cross the finish line! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause even though 3 months comes and goes quickly, you can accomplish SO much in that time span! 💖\u003c\/span\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45043808239889,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/12WeekMarathonTrainingScheduleProductImage.png?v=1683679020"},{"product_id":"run-100-miles-in-1-month-challenge","title":"Run 100 Miles in 1 Month Challenge!","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe next 30 days are going to come and go. Why not challenge yourself to a lofty goal of running 100 miles in the next month? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMany runners struggle with running consistently. They want to....but then life happens. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA large part of the problem is that they simply don't set actionable goals and develop a clear path that will lead them to reaching success with that goal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Run 100 Miles in 1 Month Challenge does this for you. It not only gives you a time frame to complete your goal in (1 month) it also gives you a plan (1 month running plan that maps out how many miles you need to run to achieve 100 miles in a month while also staying healthy and injury free) and a visual to hold you accountable (weekly emails and a mileage tracker)!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt all comes down to creating a goal and then committing to it. Once you have committed to the goal (and give yourself no option to opt out of it!) then half of the battle is done! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWITH THIS RUN 100 MILES IN 1 MONTH CHALLENGE YOU WILL: \u003c\/p\u003e\n\u003cp\u003e✨ gain consistency in your running\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ sustain or gain running fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✨ \u003c\/span\u003ebuild a running body that is not susceptible to injuries \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✨\u003c\/span\u003epush past a running plateau that might be plaguing you\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✨\u003c\/span\u003ebecome a fitter, leaner, \u0026amp; healthier you \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Be less stressed and overwhelmed because running is a natural drug that makes you feel oh, so good! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFAQ: \u003c\/p\u003e\n\u003cp class=\"text-align-left font-scale-6 line-height-scale-6 gutter-bottom-14\"\u003e\u003cspan\u003e\u003cstrong\u003eCan I do this 100 Mile Challenge as a walker?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"text-align-left font-scale-6 line-height-scale-6 gutter-bottom-14\"\u003e\u003cspan\u003eAbsolutely! This would be a perfect challenge for a walker as well as a runner! I would recommend using the running calendar that only has 3-4 miles scheduled on it for walkers which would mean you would probably be walking for about one hour on the scheduled days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"text-align-left font-scale-6 line-height-scale-6 gutter-bottom-14\"\u003e\u003cspan\u003e\u003cstrong\u003eDo I have to start this 100 Mile Challenge on a specific date?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"text-align-left font-scale-6 line-height-scale-6 gutter-bottom-1\"\u003e\u003cspan\u003eNo, you don't need to begin this Challenge on any fixed date. With the Run 100 Miles in One Month Challenge, you can begin and end your Challenge at any point of time throughout the year!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product product--medium product--left product--thumbnail_slider grid grid--1-col grid--2-col-tablet\"\u003e\n\u003cdiv class=\"product__info-wrapper grid__item\"\u003e\n\u003cdiv class=\"product__info-container product__info-container--sticky\" id=\"ProductInfo-template--18667250123025__main\"\u003e\n\u003cp data-shopify-editor-block='{\"id\":\"3417a259-b6ca-4f1d-83a5-91bc9b4ae297\",\"type\":\"text\"}' class=\"product__text\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45083660681489,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/Run100Milesin1MonthRunningChallengeProductImage_1.png?v=1683679328"},{"product_id":"break-a-marathon-finishing-time-goal-16-week-marathon-training-plan","title":"16 Week Marathon Finishing Time Goal Training Plans","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAre you ready to take on the ultimate challenge of running a marathon? Do you want to push your limits and achieve your dream finishing time?\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eLook no further than these 16-week marathon finishing time goal training plans!\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eThese 16 Week Marathon Training Plans are designed to help you achieve your desired finishing time with a comprehensive training schedule.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's what you can expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour complete 16 week training schedule will include 4 to 5 running days each week with 2 rest days.\u003c\/p\u003e\n\u003cp\u003eEach week will consist of a mix of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erunning workouts,\u003c\/li\u003e\n\u003cli\u003estrength or speed training workouts,\u003c\/li\u003e\n\u003cli\u003ea long run and\u003c\/li\u003e\n\u003cli\u003erecovery days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003e\u003c\/span\u003eEach training day will build on and work together with the other training days to help you build endurance, improve your speed, and prevent injuries.\u003c\/h4\u003e\n\u003cp\u003eThese training plans are divided into training blocks which include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea 2 week block of base building,\u003c\/li\u003e\n\u003cli\u003e4 week block of strength building,\u003c\/li\u003e\n\u003cli\u003e8 week block of speed training,\u003c\/li\u003e\n\u003cli\u003e2 week prep and taper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e\u003c\/span\u003eThis will ensure that you make steady progress throughout the program and peak at just the right time for your marathon race day!\u003c\/p\u003e\n\u003cp\u003eInside the training plan you will be provided with all of the workouts you will need achieve your finishing time goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe workouts included are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estrides,\u003c\/li\u003e\n\u003cli\u003ehill sprints,\u003c\/li\u003e\n\u003cli\u003ehill repeats,\u003c\/li\u003e\n\u003cli\u003eintervals,\u003c\/li\u003e\n\u003cli\u003etempo runs,\u003c\/li\u003e\n\u003cli\u003eprogressive long runs,\u003c\/li\u003e\n\u003cli\u003egoal pace long runs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI also provide you with a \u003cstrong\u003ebreakdown of training paces\u003c\/strong\u003e that you need to run and train at in order to achieve the time goal that you are training for. \u003c\/p\u003e\n\u003cp\u003eTo ensure that you're pacing yourself correctly, you will be provided with tips on pacing yourself for your time goal. These tips will help you stay focused and energized throughout the race and help you achieve your desired finishing time.\u003c\/p\u003e\n\u003cp\u003eFinally, you will find tips on \u003cstrong\u003ehow to modify each training plan\u003c\/strong\u003e based on your personal preferences and needs. I understand that everyone is different, and I want to make sure that you're able to tailor your training plan to your unique needs and preferences.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho These Plans are For: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMy 16 Week Marathon Training Plans are designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erunners who have prior experience with running,\u003c\/li\u003e\n\u003cli\u003eparticularly those who have completed a previous marathon OR\u003c\/li\u003e\n\u003cli\u003ehave been running consistently for at least 6 months to 1 year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo ensure that you're able to successfully complete the program, I recommend that you're comfortable running:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eabout 6 miles (6-10 km) AND\u003c\/li\u003e\n\u003cli\u003eare able to run 15 to 20 miles (about 32 km) per week.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003e\u003c\/span\u003eThis will provide you with a solid foundation to build upon and ensure that you're able to safely \u0026amp; effectively progress through the training plan.\u003c\/h4\u003e\n\u003cp\u003eWhile we offer 7 finishing time goal training plans to help you achieve your desired finishing time, \u003cstrong\u003ewe don't recommend setting a specific time goal for your first marathon (\u003ca title=\"Run Your First Marathon Training Program\" href=\"https:\/\/shop.allaboutmarathontraining.com\/collections\/training-plans-schedules\/products\/run-your-first-marathon-training-program\" rel=\"noopener noreferrer\" target=\"_blank\"\u003esee the Run Your First Marathon Training Program instead\u003c\/a\u003e).\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eSign up today (no really, go sign up for that marathon right now after you decide on your finishing time goal training plan!) and start your journey towards becoming a super successful and speedy marathon runner! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Break 3:30 in the Marathon","offer_id":45109960442129,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 3:45 in the Marathon","offer_id":45109960474897,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 4 Hours in the Marathon","offer_id":45109960507665,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 4:15 in the Marathon","offer_id":45109960540433,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 4:30 in the 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about your body's fitness level that you never knew before\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45115459272977,"sku":"","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/FindYourRunningFitnessLevelToolboxProductImage_1.png?v=1683688313"},{"product_id":"week-before-the-marathon-action-guide","title":"Quick Win Toolbox: Week Before the Marathon Action Guide","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eDon't feel stressed out and overwhelmed by all that you need to do during the week before a marathon!\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis comprehensive guide will give you a clear path to take so that you can get to the marathon starting knowing that you did all the right things! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBecause what marathon runner wouldn't want a simplified Action Guide of steps to be taken in order to get to the starting line in a peaceful, happy frame of mind? \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Action Guide includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003enutrition plans,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003echecklists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003etime saving tips \u0026amp; tricks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003elogistics and race day strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003emarathon recovery guidelines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e+ more!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy following this Action Guide you'll be able to optimize your performance, save yourself time and headache, and enjoy staying in the moment without worrying about what you might have forgotten!   💪\u003c\/p\u003e\n\u003cp\u003eThis guide is included in the\u003ca title=\"Run Your First Marathon Training Program\" href=\"https:\/\/shop.allaboutmarathontraining.com\/collections\/training-plans-schedules\/products\/run-your-first-marathon-training-program\"\u003e Run Your First Marathon Training Program\u003c\/a\u003e. \u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45127438631185,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/WeekBeforeaMarathonProductMockup.png?v=1696881336"},{"product_id":"16-week-beginner-marathon-training-plan","title":"16 Week Beginner Marathon Training Plan + Tools \u0026 Trackers","description":"\u003ch2 style=\"text-align: center;\"\u003eGet ready to achieve your marathon finish goal with this 16 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This specially designed plan takes you from beginner to marathon finisher in just 16 weeks.\u003c\/p\u003e\n\u003cp\u003eTailored for beginners, the plan gradually builds your strength, endurance, and confidence. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut it's not just about running.\u003c\/strong\u003e The holistic approach of this training plan gives you trackers and planning sheets that covers nutrition, hydration, race day planning, habit tracking, sleep health, and so much more!\u003cstrong\u003e Because what you track is what you are able to manage well! 💪\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCross the marathon finish line with pride, knowing you've overcome challenges and grown mentally and physically.\u003c\/strong\u003e The time to make your marathon dream a reality is now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌟WITH THIS 16 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA gradual and structured approach to build your running endurance and strength\u003c\/li\u003e\n\u003cli\u003eIncreased confidence as you progress from a beginner to a marathon finisher\u003c\/li\u003e\n\u003cli\u003eImproved physical fitness and overall health\u003c\/li\u003e\n\u003cli\u003eMental resilience and determination to overcome challenges\u003c\/li\u003e\n\u003cli\u003eThe opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line\u003c\/li\u003e\n\u003cli\u003eAn unforgettable journey of personal growth and transformation\u003c\/li\u003e\n\u003cli\u003eThe satisfaction of turning your marathon dream into a reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✨PLUS you will receive a series of Marathon Training Tools \u0026amp; 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Supplements Tracker\u003c\/li\u003e\n\u003cli\u003eSleep Tracker\u003c\/li\u003e\n\u003cli\u003eRunning Spend Log\u003c\/li\u003e\n\u003cli\u003eDoctor\/Healthcare Visit Overview Sheet\u003c\/li\u003e\n\u003cli\u003eImportant Dates Year Overview\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS TRAINING PLAN IS FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner runners who can run about 4 miles\u003c\/li\u003e\n\u003cli\u003eFirst time marathon runners\u003c\/li\u003e\n\u003cli\u003eThose who want to run\/walk a marathon\u003c\/li\u003e\n\u003cli\u003eVeteran runners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU CAN EXPECT IN THIS TRAINING PLAN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 easy base runs a week\u003c\/li\u003e\n\u003cli\u003e1 longer run a week\u003c\/li\u003e\n\u003cli\u003eAlternating weeks that include an increase in long run miles to allow for more rest and recovery (super critical for first time marathoners!) \u003c\/li\u003e\n\u003cli\u003eOptional cross training day\u003c\/li\u003e\n\u003cli\u003eOptional running workout modifications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e Note: This plan comes in both MILES \u0026amp; 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400;\"\u003eCalorie Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthy Habits Schedule + Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHabits List + Reminders \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHabit Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamins + Supplements List + Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly Water Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteps Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeriod Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 3: Daily Planning Sheets + Journals\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDaily Plan \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDaily To-Do List Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTask List \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDaily Fitness Journal Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDaily Gratitude Journal\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 4: Monthly Health + Wellness Overview Planners\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly Goals Focus Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly Meal Planner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly Running Planner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonthly Miles Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeekly Running Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverview Fitness Goal Focus Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 5: Challenge Planners + Trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBefore \u0026amp; After Assessment Log \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e100 Mile Challenge Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e30 Day Challenge Tracker (for any challenge you want to undertake!)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e30 Day Workout Schedule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkout Planner Sheet \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMile Tracker \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning Route Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning Shoe Log \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 6: Racing \u0026amp; Running Sheets\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning Bucket List \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYearly Race Planner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRace Log Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRace Travel Planner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRace Day Journal\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 7: Health \u0026amp; Wellness Mindset Sheets\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning\/Lifestyle Vision Board\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFavorite Quotes Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMood Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrigger Tracker (Negative or Positive)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf-Care Reflection Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReading Log\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSection 8: Financial\/Healthcare Logs\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpending Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSubscriptions Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRunning Expenses Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedical Expenses Sheet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDoctor Healthcare Visit Log\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Running Lifestyle Journal is perfect for any runner whether you are a beginner or a veteran, training for a race or not training for a race. Let's show your life who's boss!\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45429296496913,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/RunningLifestyleJournalMockup.png?v=1685846282"},{"product_id":"half-marathon-training-toolbox","title":"Half Marathon Training Toolbox","description":"\u003ch4\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll the essentials that your training wants you to have (+ the 3 most popular products here at All About Marathon Training!) so that you can run an awesome, fun, and fast half marathon!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eThis toolbox is fully compatible with any half marathon training plan.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003e If you are following one of my training plans here at All About Marathon Training, then please consider getting access to this toolbox as strength training (XT) and mindset training (MT) are scheduled onto your training plan! \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINSIDE THIS TOOLBOX YOU WILL RECEIVE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eThe Strength Training Plan for Marathoners - \u003c\/b\u003ea set of 11 strength training workouts that can be done at home, or outside, or anywhere your running takes you! (compatible with any marathon or half marathon training plan!) \u003cem\u003e(Regularly $27)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eThe\u003cspan\u003e Mindset Training Plan for Marathoners \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e- 20 weeks of training prompts to help you build a strong marathon mindset that works for you instead of against you! \u003cem data-mce-fragment=\"1\"\u003e(Regularly $27)\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e✅ \u003cb\u003eThe Marathoner's Systems for Success - \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFast track your marathon training with these practical systems, checklists, and cheat sheets to transform and power you all the way to the finish line!👏 \u003cem data-mce-fragment=\"1\"\u003e(Regularly $37)\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem data-mce-fragment=\"1\"\u003eRegular Combined Price for all three: $91 😲\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"row flex flex--12 css-1v1axsl\"\u003e\n\u003cdiv class=\"composite flex__item--md-12 flex__item--xs-12 css-8x0d4x\"\u003e\n\u003cdiv class=\"inner-composite flex flex--12\"\u003e\n\u003cdiv class=\"widget-column flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv class=\"widget-row flex flex--12\"\u003e\n\u003cdiv class=\"flex__item--md-12 flex__item--xs-12\"\u003e\n\u003cdiv data-widget-id=\"0d84b8cb-b685-5dcf-3967-bc8affe18463\" class=\"widget\"\u003e\n\u003cdiv class=\"lp-text-react lp-headline-react\" data-widget-type=\"LpTextReact\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":45585328341265,"sku":"","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/HalfMarathonTrainingToolbox.png?v=1686672637"},{"product_id":"12-week-half-marathon-finishing-time-goal-training-plans","title":"12 WEEK HALF MARATHON Finishing Time Goal Training Plans","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThese 12 Week Half Marathon Training Plans will give you the training roadmap to a specific half marathon finishing time goal! \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFocusing on building strength and speed with an overall emphasis on increasing your running fitness and ultimately endurance using these training plans.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTHESE TRAINING PLANS EACH CONTAIN 3 TRAINING PHASES:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ A Strength Building Phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ A Speed Training Phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ A Taper Phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💪WEEKS 1 THROUGH 3 ARE STRENGTH AND TEMPO TRANSITIONING WEEKS\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-slot-rendered-content=\"true\"\u003e\n\u003cp\u003e\u003cb\u003eDuring these 3 weeks your focus will be on:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGetting into your training plan and sticking to the schedule\u003c\/li\u003e\n\u003cli\u003eRunning a weekly hill repeats workout in order to build strength to dive into the speed training\u003c\/li\u003e\n\u003cli\u003eBuild your “long run” while practicing your goal race pace for 1 to 2 miles during that long run\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e🏃‍♀️WEEKS 4 THROUGH 11 ARE YOUR INCREASING ENDURANCE + SPEED BUILDING PHASE\u003c\/strong\u003e\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDuring Weeks 4-11, your training will include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA weekly tempo run to help you build speed endurance which will allow you to run faster paces for a longer period of time\u003c\/li\u003e\n\u003cli\u003eA weekly interval workout to really help you train at and nail your goal race pace for the half marathon\u003c\/li\u003e\n\u003cli\u003eBuilding your endurance through the ever increasing long run each week.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e🏅\u003c\/strong\u003e\u003cstrong\u003eWEEK 12 IS YOUR TAPER AND RACE WEEK!\u003c\/strong\u003e\n\u003cp\u003eThat Half Marathon finish line is in sight and in your grasp! \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eHERE ARE THE RUNNING WORKOUTS THAT ARE SCHEDULED IN EACH TRAINING PLAN THAT WILL HELP YOU REACH YOUR PEAK PERFORMANCE:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eEasy Short Runs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eHill Repeats\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eTempo Runs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eInterval Workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eLong Runs\u003c\/span\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e(Goal Race Pace Style Long Runs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eCross Training\u003c\/span\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅ \u003c\/span\u003eRest Days\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cstrong\u003e👇ONE OF THESE TRAINING PLANS ARE FOR YOU IF:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eYou can comfortably run at least 4 miles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_04xlpA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Break 1:30 in the Half Marathon","offer_id":45882970898705,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 1:45 in the Half Marathon","offer_id":45882970702097,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 2 Hours in the Half Marathon","offer_id":45882970734865,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 2:15 in the Half Marathon","offer_id":45882970767633,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 2:30 in the Half Marathon","offer_id":45882970800401,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"Break 3:00 in the Half Marathon","offer_id":45882970865937,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/12WeekHalfMarathonTrainingPlansMockup.png?v=1689364814"},{"product_id":"32-week-beginner-marathon-training-plan-tools-trackers","title":"32 Week Beginner Marathon Training Plan + Tools \u0026 Trackers","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cstrong\u003eGet ready to achieve your marathon finish goal with this 32 Week Beginner Marathon Training Plan!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eDon't let your marathon dream remain a distant goal. Take the first step towards greatness with our 32-Week Marathon Training Plan today!\u003c\/p\u003e\n\u003cp\u003eWhether you're a seasoned runner aiming for a personal best or a first-timer with a dream, this plan will empower you to conquer the challenge and embrace the glory of crossing that finish line.\u003c\/p\u003e\n\u003cp\u003eGear up, train smart, and let's make this marathon yours to conquer!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e🌟WITH THIS 32 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA gradual and structured approach to build your running endurance and strength\u003c\/li\u003e\n\u003cli\u003eIncreased confidence as you progress from a beginner to a marathon finisher\u003c\/li\u003e\n\u003cli\u003eImproved physical fitness and overall health\u003c\/li\u003e\n\u003cli\u003eMental resilience and determination to overcome challenges\u003c\/li\u003e\n\u003cli\u003eThe opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line\u003c\/li\u003e\n\u003cli\u003eAn unforgettable journey of personal growth and transformation\u003c\/li\u003e\n\u003cli\u003eThe satisfaction of turning your marathon dream into a reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✨PLUS you will receive a series of Marathon Training Tools \u0026amp; Trackers that includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea Before and After Body Assessment\u003c\/li\u003e\n\u003cli\u003ea Workout Schedule Planner\u003c\/li\u003e\n\u003cli\u003eDaily Planning Sheet\u003c\/li\u003e\n\u003cli\u003eWeekly Running Planner\u003c\/li\u003e\n\u003cli\u003eMonthly Running Planner\u003c\/li\u003e\n\u003cli\u003eMiles Tracker\u003c\/li\u003e\n\u003cli\u003eRunning Shoe Log\u003c\/li\u003e\n\u003cli\u003eRunning Routes Trackers\/Planner\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRace Day Journal Sheet\u003c\/li\u003e\n\u003cli\u003eFavorite Quotes Sheet\u003c\/li\u003e\n\u003cli\u003eRunning\/Life Vision Board Sheet\u003c\/li\u003e\n\u003cli\u003eRace Travel Planner\u003c\/li\u003e\n\u003cli\u003eWeight Loss Tracker\u003c\/li\u003e\n\u003cli\u003eWeekly Meal Planner\u003c\/li\u003e\n\u003cli\u003eMonthly Meal Planner\u003c\/li\u003e\n\u003cli\u003eDaily Calorie Tracker\u003c\/li\u003e\n\u003cli\u003e1 Month Water Tracker\u003c\/li\u003e\n\u003cli\u003eVitamins \u0026amp; Supplements Tracker\u003c\/li\u003e\n\u003cli\u003eSleep Tracker\u003c\/li\u003e\n\u003cli\u003eRunning Spend Log\u003c\/li\u003e\n\u003cli\u003eDoctor\/Healthcare Visit Overview Sheet\u003c\/li\u003e\n\u003cli\u003eImportant Dates Year Overview\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS TRAINING PLAN IS GREAT FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner runners\u003c\/li\u003e\n\u003cli\u003eFirst time marathon runners\u003c\/li\u003e\n\u003cli\u003eThose who want to run\/walk a marathon\u003c\/li\u003e\n\u003cli\u003eVeteran runners\u003c\/li\u003e\n\u003cli\u003eInjury prone runners\u003c\/li\u003e\n\u003cli\u003eYoung \u0026amp; Older runners (55 years+)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU CAN EXPECT IN THIS TRAINING PLAN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 easy base runs a week\u003c\/li\u003e\n\u003cli\u003e1 longer run a week\u003c\/li\u003e\n\u003cli\u003eAlternating weeks that include an increase in long run miles to allow for more rest and recovery (super critical for first time marathoners!) \u003c\/li\u003e\n\u003cli\u003eOptional cross training day\u003c\/li\u003e\n\u003cli\u003eOptional running workout modifications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e Note: This plan comes in both MILES \u0026amp; KILOMETERS.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":46092932120849,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/32WeekMarathonTrainingScheduleMockup_1.png?v=1689907181"},{"product_id":"52-week-beginner-marathon-training-plan-tools-trackers","title":"52 Week Beginner Marathon Training Plan + Tools \u0026 Trackers","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet ready to achieve your marathon goal with this 52 Week Beginner Marathon Training Plan!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eDon't let your marathon dream remain a distant goal. Take the first step towards greatness with our 52-Week Marathon Training Plan today!\u003c\/p\u003e\n\u003cp\u003eThis training plan is awesome for a very beginner runner. It is a great couch to marathon training plan! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e🌟WITH THIS 52 WEEK BEGINNER MARATHON TRAINING PLAN YOU WILL GAIN: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA gradual and structured approach to build your running endurance and strength\u003c\/li\u003e\n\u003cli\u003eIncreased confidence as you progress from a beginner to a marathon finisher\u003c\/li\u003e\n\u003cli\u003eImproved physical fitness and overall health\u003c\/li\u003e\n\u003cli\u003eMental resilience and determination to overcome challenges\u003c\/li\u003e\n\u003cli\u003eThe opportunity to experience the incredible sense of accomplishment and triumph that comes with crossing the marathon finish line\u003c\/li\u003e\n\u003cli\u003eAn unforgettable journey of personal growth and transformation\u003c\/li\u003e\n\u003cli\u003eThe satisfaction of turning your marathon dream into a reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e✨PLUS you will receive a series of Marathon Training Tools \u0026amp; Trackers that includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea Before and After Body Assessment\u003c\/li\u003e\n\u003cli\u003ea Workout Schedule Planner\u003c\/li\u003e\n\u003cli\u003eDaily Planning Sheet\u003c\/li\u003e\n\u003cli\u003eWeekly Running Planner\u003c\/li\u003e\n\u003cli\u003eMonthly Running Planner\u003c\/li\u003e\n\u003cli\u003eMiles Tracker\u003c\/li\u003e\n\u003cli\u003eRunning Shoe Log\u003c\/li\u003e\n\u003cli\u003eRunning Routes Trackers\/Planner\u003c\/li\u003e\n\u003cli\u003eHabit Tracker\u003c\/li\u003e\n\u003cli\u003eRace Day Journal Sheet\u003c\/li\u003e\n\u003cli\u003eFavorite Quotes Sheet\u003c\/li\u003e\n\u003cli\u003eRunning\/Life Vision Board Sheet\u003c\/li\u003e\n\u003cli\u003eRace Travel Planner\u003c\/li\u003e\n\u003cli\u003eWeight Loss Tracker\u003c\/li\u003e\n\u003cli\u003eWeekly Meal Planner\u003c\/li\u003e\n\u003cli\u003eMonthly Meal Planner\u003c\/li\u003e\n\u003cli\u003eDaily Calorie Tracker\u003c\/li\u003e\n\u003cli\u003e1 Month Water Tracker\u003c\/li\u003e\n\u003cli\u003eVitamins \u0026amp; Supplements Tracker\u003c\/li\u003e\n\u003cli\u003eSleep Tracker\u003c\/li\u003e\n\u003cli\u003eRunning Spend Log\u003c\/li\u003e\n\u003cli\u003eDoctor\/Healthcare Visit Overview Sheet\u003c\/li\u003e\n\u003cli\u003eImportant Dates Year Overview\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS TRAINING PLAN IS GREAT FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner runners\u003c\/li\u003e\n\u003cli\u003eFirst time marathon runners\u003c\/li\u003e\n\u003cli\u003eThose who want to run\/walk a marathon\u003c\/li\u003e\n\u003cli\u003eInjury prone runners\u003c\/li\u003e\n\u003cli\u003eYoung and Older runners (55 years+)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU CAN EXPECT IN THIS TRAINING PLAN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 long run on the weekends\u003c\/li\u003e\n\u003cli\u003e1 day of cross training each week\u003c\/li\u003e\n\u003cli\u003e2 to 3 easy runs during the week\u003c\/li\u003e\n\u003cli\u003e2 to 3 rest days each week\u003c\/li\u003e\n\u003cli\u003eQuality hill training, interval training workouts or tempo runs one day per week during some of the training phases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE TRAINING PHASES INCLUDED IN THIS PLAN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e5K Training Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eMaintenance Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003e10K Training Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eMaintenance Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eHalf Marathon Training Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eMaintenance Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"WdYUQQ text-decoration-none text-strikethrough-none\"\u003eMarathon Training Phase\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_04xlpA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e Note: This plan comes in both MILES \u0026amp; KILOMETERS.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":46276561633553,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/52WeekMarathonTrainingScheduleMockup.png?v=1690921894"},{"product_id":"marathon-carb-loading-plan","title":"Marathon Carb-Loading Plan","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cb\u003eJoin me in creating your own personalized Marathon Carb Loading Plan to help you boost your marathon performance! \u003c\/b\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eCarb loading isn't just a mere detail; it's the game-changer that can make or break your marathon success.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eWhen your body is properly carb-loaded before a marathon race it can have a substantial impact on how you feel during the marathon itself and how quickly you recover after. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHowever it can also be confusing to know just how to go carb-loading as a marathon runner.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTherefore, I created this Marathon Carb Loading Plan to help you craft and plan out your own personalized carb plan based off of your body! \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWITH THIS MARATHON CARB-LOADING PLAN YOU WILL …\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e✅ \u003c\/span\u003e\u003cb\u003eFeel energized and ready for the marathon distance!  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e🏃‍♂️ Personalized Precision:\u003c\/span\u003e\u003c\/b\u003e Tailor your carb-loading plan to your specific body type and performance objectives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e🥖 Fuel Your Success: \u003c\/span\u003e\u003c\/b\u003eEnsure your body is adequately fueled before you even hit the marathon starting line. (+ get a 3-Day Sample Meal Plan)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e📈 Calculators and Resources:\u003c\/span\u003e\u003c\/b\u003e Access essential calculators and valuable resources to fine-tune your strategy.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e🏆 Marathon Excellence: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eArrive at\u003c\/span\u003e the race starting line with confidence, knowing that you have done all that you need to do get your body ready and fueled to run a marathon!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eDid you know?\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This carb-loading plan is included in the complete Eat Like a Marathoner Nutrition Course. If you want the ultimate resource on marathon nutrition, \u003ca title=\"Eat Like a Marathoner Nutrition Course\" href=\"https:\/\/all-about-marathon-training.lpages.co\/eatlikeamarathoner\/\"\u003ethen this course is for you.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis Marathon Carb-Loading Plan is fully compatible with any marathon or half marathon training schedule. \u003c\/span\u003e\u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":47256816943377,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/CarboLoadingPlanforMarathoners.png?v=1695929420"},{"product_id":"13-week-half-marathon-training-plan","title":"13 Week Half Marathon Training Plan","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv data-testid=\"conversation-turn-3\" class=\"w-full text-token-text-primary\"\u003e\n\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"\u003e\n\u003cdiv class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\" data-message-id=\"86c2c8db-6e99-434d-9a3c-066855d46944\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003csection id=\"shopify-section-template--18667249664273__rich-text-0\" class=\"shopify-section section\" data-shopify-editor-section='{\"id\":\"template--18667249664273__rich-text-0\",\"type\":\"rich-text\",\"disabled\":false}'\u003e\n\u003cdiv class=\"page-width page-width--inner\"\u003e\n\u003cdiv class=\"rich-text section--padding\"\u003e\n\u003cdiv class=\"rich-text__blocks center mobile-center\"\u003e\n\u003cp class=\"rich-text__subheading h3\" data-shopify-editor-block='{\"id\":\"subheading_AtNxwW\",\"type\":\"subheading\"}' data-live-text-setting=\"section.template--18667249664273__rich-text-0.block.subheading_AtNxwW.subheading\/escape\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch2\u003e🏃‍♂️ \u003cstrong\u003eUnlock Your Half Marathon Potential with This 13-Week Beginner Plan!\u003c\/strong\u003e 🏃‍♀️\u003c\/h2\u003e\n\u003cp\u003eAre you ready to transform from a novice runner or even a couch enthusiast to a triumphant half marathon finisher? This 13-Week Half Marathoner Beginner Plan is your key to achieving this remarkable feat with confidence, strength, and joy!\u003c\/p\u003e\n\u003ch2\u003e✨ \u003cstrong\u003eWhy Choose This Plan?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e🔒 \u003cstrong\u003eStructured Progression:\u003c\/strong\u003e Say goodbye to overwhelming training schedules! This meticulously crafted plan ensures a gradual and steady increase in mileage, allowing your body to adapt, grow stronger, and reduce the risk of injury. We've designed it specifically for beginners, making it accessible to anyone with the dream of conquering a half marathon.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e🌟 \u003cstrong\u003eBuilt for Every Level:\u003c\/strong\u003e Whether you're lacing up your running shoes for the first time or transitioning from the couch to the half marathon course, this plan caters to all fitness levels. We understand the unique needs of beginners, and we've tailored every week to gently push your boundaries while keeping your journey enjoyable.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e🏅 \u003cstrong\u003eProven Results:\u003c\/strong\u003e Join countless others who have successfully completed their half marathons using this plan. The carefully curated blend of distance, speed, and recovery ensures that you're not just reaching the finish line – you're crossing it with a sense of accomplishment that will resonate for a lifetime.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e📈 \u003cstrong\u003eComprehensive Guidance:\u003c\/strong\u003e No guesswork involved! You'll receive a detailed breakdown of your training and how to perform all that is scheduled on the 13 Week Half Marathon Training Plan! \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e📚 \u003cstrong\u003eDigital PDF Download:\u003c\/strong\u003e Instantly access your 13-Week Half Marathoner Beginner Plan upon purchase. No need to wait for shipping – start your journey today!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e🚀 \u003cstrong\u003eTake the First Step Towards Half Marathon Glory!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEmbark on this transformative journey and witness the incredible changes in your physical and mental well-being.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cem\u003e\u003cstrong\u003eThe half marathon finish line is not just a destination; it's a celebration of your dedication, resilience, and the unstoppable spirit within you.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eAre you ready to become a Half Marathoner? Download your 13-Week Beginner Plan now and pave the way for a lifetime of running achievements! 🏁✨\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":48043497029905,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/13WeekHalfMarathonPlanMockup.png?v=1706579118"},{"product_id":"8-week-half-marathon-training-plan","title":"8 Week Half Marathon Training Plan - for Beginner \u0026 Intermediate Runners","description":"\u003ch2 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eCross the Half Marathon Finish Line in Just 8 Weeks! \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes! You can run a half marathon in 2 months time! If you need a little injection of challenge, routine and fun in your life then here it is! Experience all the joys while gaining all the benefits of half marathon training and finishing in just 8 short weeks! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis training plan is for a beginner runner who has been running for at least a couple of months and for intermediate runners. This is not typically used as a couch to half marathon training plan. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis training plan comes in both miles and kilometers. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEACH WEEK YOU WILL PERFORM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e3 base runs of  3 to 4 miles , \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 long run, \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 optional cross training (XT) workout, \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e 2 to 3 rest days (depending on if you used a rest day to incorporate some cross training).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou will also have the option to incorporate tempo runs and interval workouts if you want more of an intermediate style training plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU'LL RECEIVE...\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e56-page training guide\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e8 week half marathon training plan - printable and downloadable in both miles and kilometers - with options to modify to fit your schedule and fitness level\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e26 printable and downloadable training sheets that includes: \u003c\/span\u003e\u003cspan\u003ea Before and After Body Assessment, a Workout Schedule Planner, Daily Planning Sheet, Weekly Running Planner, Monthly Running Planner, Miles Tracker, Running Shoe Log, Running Routes Trackers\/Planner, Habit Tracker, Race Day Journal Sheet, Favorite Quotes Sheet, Running\/Life Vision Board Sheet, Race Travel , PlannerWeight Loss Tracker, Weekly Meal Planner, Monthly Meal Planner, Daily Calorie Tracker, 1 Month Water Tracker, Vitamins \u0026amp; Supplements Tracker, Sleep Tracker, Running Spend Log, Doctor\/Healthcare Visit Overview Sheet, Important Dates Year Overview\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHIS TRAINING PLAN IS FOR YOU IF....\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want to run your very first half marathon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want to walk or run or run\/walk the half marathon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou have the next 8 weeks fairly clear for training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want to progressively build up to your long run mileage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want a plan with no speed work or hill training - although this can be easily added if it fits with your goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou just want a simple, clear-cut plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou are completing the half marathon for fitness reasons\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou want a plan that can be easily modified to meet your goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou are a seasoned runner looking for a simple, easy to follow plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eyou can comfortably run or walk 3 to 4 miles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis is a digital product. Nothing physical will ship.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":50237638115601,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/8WeekHalfMarathonShopMockups.png?v=1724961187"},{"product_id":"26-week-marathon-training-plan","title":"26 Week Marathon Training Plan","description":"\u003ch2 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eSlow and steady to the marathon finish line in just 26 weeks! \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 26-week marathon training program is designed to take runners from their current level to marathon-ready with this periodized training plan that includes structured workouts. By the end of the program, marathoners will have improved endurance, strength, and speed, while avoiding injury with balanced training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis training plan comes in both miles and kilometers. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEACH WEEK YOU WILL PERFORM:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e2 base runs of  3 to 4 miles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 long run, gradually increasing each week\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 quality running workout\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 optional cross training (XT) workout,\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e 2 to 3 rest days (depending on if you used a rest day to incorporate some cross training).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou will also have the option to incorporate tempo runs and interval workouts if you want more of an intermediate style training plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eOptional scheduled mindset training \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU WILL RECEIVE…\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e57-page training guide\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003e26 week marathon training plan\u003c\/strong\u003e - printable and downloadable in both miles and kilometers - with options to modify to fit your schedule and fitness level\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003e26 printable and downloadable training sheets \u003c\/strong\u003ethat includes: a Before and After Body Assessment, a Workout Schedule Planner, Daily Planning Sheet, Weekly Running Planner, Monthly Running Planner, Miles Tracker, Running Shoe Log, Running Routes Trackers\/Planner, Habit Tracker, Race Day Journal Sheet, Favorite Quotes Sheet, Running\/Life Vision Board Sheet, Race Travel , PlannerWeight Loss Tracker, Weekly Meal Planner, Monthly Meal Planner, Daily Calorie Tracker, 1 Month Water Tracker, Vitamins \u0026amp; Supplements Tracker, Sleep Tracker, Running Spend Log, Doctor\/Healthcare Visit Overview Sheet, Important Dates Tracker, Year Overview\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHIS TRAINING PLAN IS FOR YOU IF YOU ARE....\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ealready somewhat fit. Being engaged in other exercise activities will be helpful.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eare comfortable running 2 miles or run\/walking 3 miles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003etrying to minimize any chance of damage or stress on your body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003emaking a comeback from a running injury and want to ease into a training program\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ecompleting the marathon for fitness reasons versus time goals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003erealizing that the marathon is a huge challenge and therefore want to take a little more time with this mammoth journey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003enew to running and want to give yourself more of a base to work with. This schedule progresses slowly enough to allow you to do so.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ewanting to train for and perform the marathon using the run\/walk method\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis is a digital product. Nothing physical will ship.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":50275041444113,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/26WeekMarathonTrainingPlan_9.png?v=1725566630"},{"product_id":"personalized-pacing-toolkit-for-runners","title":"The Personalized Pacing Toolkit for Runners","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp data-start=\"240\" data-end=\"358\"\u003e\u003cstrong\u003e\u003cem data-start=\"290\" data-end=\"358\"\u003eSmart Race Pace Calculator + Training Paces + Printable Pace Bands\u003c\/em\u003e\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 data-start=\"634\" data-end=\"693\"\u003eStop guessing your race pace. Start racing with a plan.\u003c\/h2\u003e\n\u003cp data-start=\"695\" data-end=\"759\"\u003eThis all-in-one pacing toolkit gives you everything you need to:\u003c\/p\u003e\n\u003cul data-start=\"760\" data-end=\"891\"\u003e\n\u003cli data-section-id=\"lg9oyk\" data-start=\"760\" data-end=\"790\"\u003eChoose the right goal time\u003c\/li\u003e\n\u003cli data-section-id=\"18085b2\" data-start=\"791\" data-end=\"821\"\u003eTrain at the correct paces\u003c\/li\u003e\n\u003cli data-section-id=\"13mytep\" data-start=\"822\" data-end=\"855\"\u003eExecute a smart race strategy\u003c\/li\u003e\n\u003cli data-section-id=\"1lv0gdv\" data-start=\"856\" data-end=\"891\"\u003eAvoid burnout and finish strong\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"893\" data-end=\"1029\"\u003eWhether you're training for your first race or chasing a PR, this system removes the confusion and gives you a clear, personalized plan.\u003c\/p\u003e\n\u003chr data-start=\"1031\" data-end=\"1034\"\u003e\n\u003ch2 data-section-id=\"b08o19\" data-start=\"1036\" data-end=\"1073\"\u003e🎯 KEY BENEFITS\u003c\/h2\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️ Know exactly what pace to run on race day\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️Know exactly what paces to run at during each specific type of training run based off of your marathon or half marathon goal finish time\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️ Get personalized training paces in seconds\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️ Choose the right goal based on your fitness\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️ Avoid the #1 mistake runners make (starting too fast)\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e✔️ Finish strong instead of fading late\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1319\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"1321\" data-end=\"1324\"\u003e\n\u003ch2 data-section-id=\"1mop1vf\" data-start=\"1326\" data-end=\"1369\"\u003e🧠 WHAT’S INCLUDED \u003c\/h2\u003e\n\u003ch3 data-section-id=\"1126i\" data-start=\"1371\" data-end=\"1401\"\u003e🏁 Smart Race Pace Planner\u003c\/h3\u003e\n\u003cul data-start=\"1402\" data-end=\"1553\"\u003e\n\u003cli data-section-id=\"6gqph6\" data-start=\"1402\" data-end=\"1434\"\u003eMile-by-mile pacing strategy (or kilometer by kilometer)\u003c\/li\u003e\n\u003cli data-section-id=\"1llgpau\" data-start=\"1435\" data-end=\"1483\"\u003eEven, negative, and aggressive split options\u003c\/li\u003e\n\u003cli data-section-id=\"1mvuyjh\" data-start=\"1484\" data-end=\"1522\"\u003e“Safe vs Stretch” goal comparisons\u003c\/li\u003e\n\u003cli data-section-id=\"ywu17q\" data-start=\"1523\" data-end=\"1553\"\u003eReal-time race checkpoints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"3nzmya\" data-start=\"1560\" data-end=\"1591\"\u003e🏃 Training Pace Calculator\u003c\/h3\u003e\n\u003cul data-start=\"1592\" data-end=\"1711\"\u003e\n\u003cli data-section-id=\"ng3tql\" data-start=\"1592\" data-end=\"1633\"\u003eEasy, long run, recovery, tempo paces\u003c\/li\u003e\n\u003cli data-section-id=\"6uuw3t\" data-start=\"1634\" data-end=\"1666\"\u003eInterval training breakdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1ne7crv\" data-start=\"1667\" data-end=\"1711\"\u003eRepetition run pacing (400m, 200m, etc.)z\u003c\/li\u003e\n\u003cli data-section-id=\"1ne7crv\" data-start=\"1667\" data-end=\"1711\"\u003eAll training paces are personalized to your fitness level (Vo2 max) and your goals!\u003c\/li\u003e\n\u003cli data-section-id=\"1ne7crv\" data-start=\"1667\" data-end=\"1711\"\u003eComes in both miles and kilometers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"1s3gu8q\" data-start=\"1718\" data-end=\"1762\"\u003e🫁 VO₂ Max Calculator + Race Projections\u003c\/h3\u003e\n\u003cul data-start=\"1763\" data-end=\"1893\"\u003e\n\u003cli data-section-id=\"1f1y4ix\" data-start=\"1763\" data-end=\"1794\"\u003eEstimate your fitness level\u003c\/li\u003e\n\u003cli data-section-id=\"1hq1opp\" data-start=\"1795\" data-end=\"1848\"\u003eGet suggested marathon \u0026amp; half marathon goal times\u003c\/li\u003e\n\u003cli data-section-id=\"st8sd4\" data-start=\"1849\" data-end=\"1893\"\u003eChoose your effort level with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-section-id=\"vplhuv\" data-start=\"1900\" data-end=\"1936\"\u003e📊 Printable Pace Band Generator\u003c\/h3\u003e\n\u003cul data-start=\"1937\" data-end=\"2044\"\u003e\n\u003cli data-section-id=\"dr3r0p\" data-start=\"1937\" data-end=\"1970\"\u003eClean, race-ready pacing band\u003c\/li\u003e\n\u003cli data-section-id=\"1b8u0je\" data-start=\"1971\" data-end=\"1997\"\u003eMile or 2-mile options (or kilometers)\u003c\/li\u003e\n\u003cli data-section-id=\"1qrro7d\" data-start=\"1998\" data-end=\"2044\"\u003eDesigned to tape to your wrist on race day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr data-start=\"2046\" data-end=\"2049\"\u003e\n\u003ch2 data-section-id=\"1lmco15\" data-start=\"2051\" data-end=\"2071\"\u003e💥 WHO THIS IS FOR\u003c\/h2\u003e\n\u003cp data-start=\"2073\" data-end=\"2101\"\u003eThis toolkit is perfect for:\u003c\/p\u003e\n\u003cul data-start=\"2103\" data-end=\"2282\"\u003e\n\u003cli data-section-id=\"3qyaf\" data-start=\"2103\" data-end=\"2151\"\u003eFirst-time marathon or half marathon runners\u003c\/li\u003e\n\u003cli data-section-id=\"ws62ge\" data-start=\"2152\" data-end=\"2192\"\u003eRunners tired of guessing their pace\u003c\/li\u003e\n\u003cli data-section-id=\"ws62ge\" data-start=\"2152\" data-end=\"2192\"\u003eRunners who aren't sure how they should be pacing during training runs\u003c\/li\u003e\n\u003cli data-section-id=\"1m8rlhu\" data-start=\"2193\" data-end=\"2233\"\u003eAnyone who has “hit the wall” before\u003c\/li\u003e\n\u003cli data-section-id=\"q82x7r\" data-start=\"2234\" data-end=\"2282\"\u003eRunners chasing a PR with a smarter strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr data-start=\"2284\" data-end=\"2287\"\u003e\n\u003ch2 data-section-id=\"1fbt0jq\" data-start=\"2289\" data-end=\"2333\"\u003e⚠️  If you’ve ever:\u003c\/h2\u003e\n\u003cul data-start=\"2351\" data-end=\"2465\"\u003e\n\u003cli data-section-id=\"f5dbm8\" data-start=\"2351\" data-end=\"2384\"\u003eGone out too fast and crashed\u003c\/li\u003e\n\u003cli data-section-id=\"wbrkua\" data-start=\"2385\" data-end=\"2417\"\u003eHad no idea what pace to run\u003c\/li\u003e\n\u003cli data-section-id=\"wbrkua\" data-start=\"2385\" data-end=\"2417\"\u003eNot been sure what to choose as your finishing time goal\u003c\/li\u003e\n\u003cli data-section-id=\"10harqd\" data-start=\"2418\" data-end=\"2465\"\u003eTrained hard but underperformed on race day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2467\" data-end=\"2494\"\u003e\u003cem\u003e\u003cstrong\u003e👉 This personalized pacing toolkit fixes that.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2467\" data-end=\"2494\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"2496\" data-end=\"2499\"\u003e\n\u003ch2 data-section-id=\"46r8lm\" data-start=\"2501\" data-end=\"2545\"\u003e🧩 HOW IT WORKS (4 Easy Steps to a Solid Race Pace Plan!)\u003c\/h2\u003e\n\u003col data-start=\"2547\" data-end=\"2703\"\u003e\n\u003cli data-section-id=\"1vdmstt\" data-start=\"2547\" data-end=\"2586\"\u003e\u003cstrong data-start=\"2550\" data-end=\"2586\"\u003eCalculate your fitness (VO₂ max)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1xumvl6\" data-start=\"2587\" data-end=\"2623\"\u003e\u003cstrong data-start=\"2590\" data-end=\"2623\"\u003eChoose your goal effort level\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"s71v8w\" data-start=\"2624\" data-end=\"2660\"\u003e\u003cstrong data-start=\"2627\" data-end=\"2660\"\u003eGet your exact training paces\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1nmezfa\" data-start=\"2661\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2664\" data-end=\"2703\"\u003eGenerate your race plan + pace band\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr data-start=\"2705\" data-end=\"2708\"\u003e\n\u003ch2 data-section-id=\"1xlycys\" data-start=\"2710\" data-end=\"2737\"\u003e🏆 SEE TRANSFORMATION!\u003c\/h2\u003e\n\u003cp data-start=\"2739\" data-end=\"2749\"\u003e\u003cstrong\u003e👉 Before:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2750\" data-end=\"2819\"\u003e\n\u003cli data-section-id=\"163pwvt\" data-start=\"2750\" data-end=\"2772\"\u003eGuessing your pace\u003c\/li\u003e\n\u003cli data-section-id=\"163pwvt\" data-start=\"2750\" data-end=\"2772\"\u003eUnder or overestimating your race projected finishing time\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"163pwvt\" data-start=\"2750\" data-end=\"2772\"\u003eTraining at the wrong paces \u003c\/li\u003e\n\u003cli data-section-id=\"163pwvt\" data-start=\"2750\" data-end=\"2772\"\u003eNot progressing in your training\u003c\/li\u003e\n\u003cli data-section-id=\"163pwvt\" data-start=\"2750\" data-end=\"2772\"\u003eNot building speed\u003c\/li\u003e\n\u003cli data-section-id=\"vrihb\" data-start=\"2773\" data-end=\"2798\"\u003eInconsistent training\u003c\/li\u003e\n\u003cli data-section-id=\"ufc48n\" data-start=\"2799\" data-end=\"2819\"\u003eRace day anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"2821\" data-end=\"2830\"\u003e\u003cstrong\u003e👉 After:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2831\" data-end=\"2919\"\u003e\n\u003cli data-section-id=\"qu35a0\" data-start=\"2831\" data-end=\"2856\"\u003eClear pacing strategy during your race and your training runs\u003c\/li\u003e\n\u003cli data-section-id=\"qu35a0\" data-start=\"2831\" data-end=\"2856\"\u003eClear path to your ideal marathon or half marathon finishing time goal\u003c\/li\u003e\n\u003cli data-section-id=\"1nmvuq5\" data-start=\"2857\" data-end=\"2884\"\u003eA solid training plan + training execution!\u003c\/li\u003e\n\u003cli data-section-id=\"zg4w2j\" data-start=\"2885\" data-end=\"2919\"\u003eStrong, controlled race and finish that you can confidently show up for!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"All About Marathon Training","offers":[{"title":"Default Title","offer_id":53403361673489,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2656\/3345\/files\/PersonalizedPacingToolkitShopMockup.png?v=1776196251"}],"url":"https:\/\/shop.allaboutmarathontraining.com\/collections\/frontpage.oembed?page=3","provider":"All About Marathon Training","version":"1.0","type":"link"}